University of St. Thomas Athletics
2025 Women's Track & Field Roster
Roster
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/ Women's Track & Field
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/ Women's Track & Field
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/ Women's Track & Field
Distance
/ Women's Track & Field
Mid-Distance
/ Women's Track & Field
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/ Women's Track & Field
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/ Women's Track & Field
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/ Women's Track & Field
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/ Women's Track & Field
Mid-Distance
/ Women's Track & Field
Multis
/ Women's Track & Field
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/ Women's Track & Field
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/ Women's Track & Field
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/ Women's Track & Field
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/ Women's Track & Field
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/ Women's Track & Field
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/ Women's Track & Field
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/ Women's Track & Field
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/ Women's Track & Field
Distance
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Mid-Distance
/ Women's Track & Field
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/ Women's Track & Field
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/ Women's Track & Field
Sprints/Jumps
/ Women's Track & Field
Hurdles
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/ Women's Track & Field
Distance
/ Women's Track & Field
Sprints
/ Women's Track & Field
Distance
/ Women's Track & Field
Lauren Ellefson
- Position:
- Mid-Distance
- Class:
- Senior
- High School:
- Osceola
- Hometown:
- Osceola, Wis.
Pronunciation
Awards & Achievements
2023-24 Summit League Commissioner's List of Academic Excellence
2023-24 Summit League Academic Honor Roll
2022-23 Summit League Commissioner's List of Academic Excellence
2022-23 Summit League Academic Honor Roll
2022-23 College Sports Communicaters Academic All-District Team
2021-22 Summit League Academic Honor Roll
2025
Indoor
Competed in four meets... finished second in the mile during a season best 5:16.88 at the Snowshoe Open... placed fifth during a season best 2:25.87 in the 800m run at the SDSU Indoor Classic... began the indoor season with a 17th place finish in the mile, running 5:26.61 at the Cyclone Open.
Outdoor
Competed in five meets... placed seventh in the 800m run at the Ashton May Invitational in a season best 2:26.56... took sixth in the 800m run in 2:28.54 at the St. Thomas Easter Invitational... finished ninth in the 1500m run in 4:47.53 at the Arkansas Spring Invitational before a sixth place finish in the 1500m run in 4:50.21 at the Maverick Open.
2024
Indoor
Recorded a second-place finish mile with a time of 5:26.27 at the Ted Nelson Classic... part of a 4x400m relay that placed third at the Snowshoe Open.
Outdoor
Did not compete
2023
Indoor
Placed 22nd at Blue Demon Alumni Classic with a time of 10:47.00 in the 3k... placed 25th at Jack Johnson Classic with a time of 5:42.90 in the mile.
Outdoor
Did not compete.
2022
Indoor
Started season placing 19th at Cyclone Open with a time of 10:45.48 in the 3k for a personal record... placed third at Carleton Meet of Hearts with a time of 5:20.56 in the mile... placed 14th at Summit League Indoor Championships with a time of 5:15.92 in the mile for a personal record.
Outdoor
Placed 11th and 12th at Dave Murray Distance Classic with a time of 2:23.09 in the 800m and 4:48.33 in the 1500m... placed fourth at CSB/SJU Last Minute Invite with a time of 2:21.77 in the 800m for a personal record... placed 10th at St. Thomas Tommie Twilight with a time of 4:44.40 in the 1500m for a personal record.
High School
Four time all-conference and four time Wisconsin State qualifier in cross country... took 22nd at the state meet as a senior... set 5K personal record of 19:16.30... three time all-conference selection and three time state qualifier in track & field... part of state champion 4x800m relay team in 2019... placed 10th in the 1,600m run with a personal record time of 5:08.7 at the Wisconsin state meet as a senior in 2021... part of 4x400m relay that finished 20th at state meet... named a WIAA Scholar Athlete, AP Scholar, and Global Scholar... a member of the National Honor Society.
Personal
Daughter of Jon and Theresa Ellefson, two siblings, Adelyn and Isabel... exercise science major.
Tommie Athletics Hall of Fame 2025
Monday, October 06
Press Conference: Tommie Football Postgame v Lindenwood 08/28/25
Friday, August 29
Tommie Football Intro Video 2025
Thursday, August 28
Beyond The Buzzer: Schoenecker Arena Setup
Wednesday, July 23
