University of St. Thomas Athletics
2027 Women's Track & Field Roster
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Ava Cinnamo
- Position:
- Jumps
- Class:
- Graduate Student
- High School:
- Rosemount
- Hometown:
- Rosemount, Minn.
Awards & Achievements
2026 USTFCCCA All-Academic
2026 Academic Big 12 First Team
2025 Academic Big 12 First Team
2023 Academic All-Big 12 Rookie Team
Five-time Big 12 Commissioner's Honor Roll
2025-26 (Iowa State)
Outdoor
Took 16th in the triple jump (41-1 3/4w, 12.54m) at Big 12 Championships … won the triple jump at the Texas A&M Alumni Muster with a wind-legal outdoor ISU PR of 40-11 3/4 (12.94m), the third-best performance in school history … had a long jump season best of 18-10 1/2 (5.75m) for third, while winning the triple jump at the Jim Duncan Invite … placed third at Drake Relays with a triple jump of 40-9 3/4 (12.44m) … also jumped at the Mt. SAC Relays and Clyde Hart Classic.
Indoor
Placed 19th in the triple jump at conference with 40-7 3/4 (12.39m) … won at the Bill Bergan Classic with a collegiate best of 40-6 1/4 (12.35m, No. 4 ISU) … opened season with the win of 40-6 1/4 (12.35m) at the ISU Holiday Invite … also triple jumped to marks over 40 feet at the Iowa Open, Tyson Invite and DeLoss Dodds Invite.
2024-25 (Iowa State)
Outdoor
Placed 12th in the triple jump at Big 12 Championships with the third-best outdoor performance in Iowa State history of 40-11 1/2 (12.48m) ... triple jumped to 40-8 3/4 (12.41m) for fourth at the Desert Heat Classic ... won the university division triple jump (40-3 1/4w, 12.27m) at Drake Relays ... ran a PR 1:02.89 in the 400m hurdles and hit 17-9 (5.41m) in the long jump at the 44 Farms Team Invite ... ran on the 4x400m at the Desert Heat Classic.
Indoor
Placed 15th at conference in the triple jump (40-2 3/4, 12.26m) ... won the Iowa State Classic triple jump with 40-7 (12.37m), the sixth-best indoor ISU performance ... won the long jump at the Bill Bergan Open with a PR of 19-0 1/2 (5.80m) ... also competed at the Iowa Open and Razorback Invite.
2023-24 (Iowa State)
Outdoor
Redshirted
Indoor
Redshirted.
2022-23 (Iowa State)
Outdoor
Set the ninth-best heptathlon score in school history with 4,780 at the Aztec Invite, finishing fourth with personal records in the long jump, shot put and 200-meter dash … posted PRs in 100m hurdles (14.64) and in the javelin (104-2, 31.76m) at the Dutch Invite … clocked a 400m hurdles best of 1:03.60 at the UCF Invite.
Indoor
Finished 10th in the triple jump at Big 12 Championships with the sixth-best mark in school history of 40-3 1/2 (12.28m) … completed the pentathlon twice, finishing 15th at the Razorback Invite (3,476) and third at the ISU Holiday Invite (3,489) … also competed at the Tyson Invite, Iowa Open, Iowa State Classic, Cyclone Open and Graduate Classic.
High School
Four-time Minnesota Class AAA state champion throughout 300m hurdles (twice), triple jump and 100m hurdles … broke triple jump Minnesota high school all-time girls record with 41-6 … Rosemount school record-holder in the 300m hurdles (43.10), long jump (19-2 3/4) and triple jump (41-6) … ranked top-10 all-time in Minnesota history in 100m hurdles, 400m hurdles, long jump and triple jump … finalized third in triple jump, eighth in long jump and 13th in 400m hurdles at the 2022 Nike Outdoor Nationals … placed seventh in the 400m hurdles at the 2021 Nike Outdoor Championships in 1:01.94 to rank as the 25th-fastest US high schooler and fifth all-time in Minnesota history … two-time USATF All-American in the 400m hurdles and triple jump … 2022 NSAF Outdoor Nationals All-American in the triple jump.
2026 USTFCCCA All-Academic
2026 Academic Big 12 First Team
2025 Academic Big 12 First Team
2023 Academic All-Big 12 Rookie Team
Five-time Big 12 Commissioner's Honor Roll
2025-26 (Iowa State)
Outdoor
Took 16th in the triple jump (41-1 3/4w, 12.54m) at Big 12 Championships … won the triple jump at the Texas A&M Alumni Muster with a wind-legal outdoor ISU PR of 40-11 3/4 (12.94m), the third-best performance in school history … had a long jump season best of 18-10 1/2 (5.75m) for third, while winning the triple jump at the Jim Duncan Invite … placed third at Drake Relays with a triple jump of 40-9 3/4 (12.44m) … also jumped at the Mt. SAC Relays and Clyde Hart Classic.
Indoor
Placed 19th in the triple jump at conference with 40-7 3/4 (12.39m) … won at the Bill Bergan Classic with a collegiate best of 40-6 1/4 (12.35m, No. 4 ISU) … opened season with the win of 40-6 1/4 (12.35m) at the ISU Holiday Invite … also triple jumped to marks over 40 feet at the Iowa Open, Tyson Invite and DeLoss Dodds Invite.
2024-25 (Iowa State)
Outdoor
Placed 12th in the triple jump at Big 12 Championships with the third-best outdoor performance in Iowa State history of 40-11 1/2 (12.48m) ... triple jumped to 40-8 3/4 (12.41m) for fourth at the Desert Heat Classic ... won the university division triple jump (40-3 1/4w, 12.27m) at Drake Relays ... ran a PR 1:02.89 in the 400m hurdles and hit 17-9 (5.41m) in the long jump at the 44 Farms Team Invite ... ran on the 4x400m at the Desert Heat Classic.
Indoor
Placed 15th at conference in the triple jump (40-2 3/4, 12.26m) ... won the Iowa State Classic triple jump with 40-7 (12.37m), the sixth-best indoor ISU performance ... won the long jump at the Bill Bergan Open with a PR of 19-0 1/2 (5.80m) ... also competed at the Iowa Open and Razorback Invite.
2023-24 (Iowa State)
Outdoor
Redshirted
Indoor
Redshirted.
2022-23 (Iowa State)
Outdoor
Set the ninth-best heptathlon score in school history with 4,780 at the Aztec Invite, finishing fourth with personal records in the long jump, shot put and 200-meter dash … posted PRs in 100m hurdles (14.64) and in the javelin (104-2, 31.76m) at the Dutch Invite … clocked a 400m hurdles best of 1:03.60 at the UCF Invite.
Indoor
Finished 10th in the triple jump at Big 12 Championships with the sixth-best mark in school history of 40-3 1/2 (12.28m) … completed the pentathlon twice, finishing 15th at the Razorback Invite (3,476) and third at the ISU Holiday Invite (3,489) … also competed at the Tyson Invite, Iowa Open, Iowa State Classic, Cyclone Open and Graduate Classic.
High School
Four-time Minnesota Class AAA state champion throughout 300m hurdles (twice), triple jump and 100m hurdles … broke triple jump Minnesota high school all-time girls record with 41-6 … Rosemount school record-holder in the 300m hurdles (43.10), long jump (19-2 3/4) and triple jump (41-6) … ranked top-10 all-time in Minnesota history in 100m hurdles, 400m hurdles, long jump and triple jump … finalized third in triple jump, eighth in long jump and 13th in 400m hurdles at the 2022 Nike Outdoor Nationals … placed seventh in the 400m hurdles at the 2021 Nike Outdoor Championships in 1:01.94 to rank as the 25th-fastest US high schooler and fifth all-time in Minnesota history … two-time USATF All-American in the 400m hurdles and triple jump … 2022 NSAF Outdoor Nationals All-American in the triple jump.
Tuesday, May 19
Thursday, March 26
Thursday, March 19
Sunday, March 08
