University of St. Thomas Athletics
2027 Women's Track & Field Roster
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Ava Cinnamo
- Position:
- Jumps
- Class:
- Graduate Student
- High School:
- Rosemount
- Hometown:
- Rosemount, Minn.
Awards & Achievements
2026 USTFCCCA All-Academic
2026 Academic Big 12 First Team
2025 Academic Big 12 First Team
2023 Academic All-Big 12 Rookie Team
Five-time Big 12 Commissioner's Honor Roll
2025-26 (Iowa State)
Outdoor
Took 16th in the triple jump (41-1 3/4w, 12.54m) at Big 12 Championships … won the triple jump at the Texas A&M Alumni Muster with a wind-legal outdoor ISU PR of 40-11 3/4 (12.94m), the third-best performance in school history … had a long jump season best of 18-10 1/2 (5.75m) for third, while winning the triple jump at the Jim Duncan Invite … placed third at Drake Relays with a triple jump of 40-9 3/4 (12.44m) … also jumped at the Mt. SAC Relays and Clyde Hart Classic.
Indoor
Placed 19th in the triple jump at conference with 40-7 3/4 (12.39m) … won at the Bill Bergan Classic with a collegiate best of 40-6 1/4 (12.35m, No. 4 ISU) … opened season with the win of 40-6 1/4 (12.35m) at the ISU Holiday Invite … also triple jumped to marks over 40 feet at the Iowa Open, Tyson Invite and DeLoss Dodds Invite.
2024-25 (Iowa State)
Outdoor
Placed 12th in the triple jump at Big 12 Championships with the third-best outdoor performance in Iowa State history of 40-11 1/2 (12.48m) ... triple jumped to 40-8 3/4 (12.41m) for fourth at the Desert Heat Classic ... won the university division triple jump (40-3 1/4w, 12.27m) at Drake Relays ... ran a PR 1:02.89 in the 400m hurdles and hit 17-9 (5.41m) in the long jump at the 44 Farms Team Invite ... ran on the 4x400m at the Desert Heat Classic.
Indoor
Placed 15th at conference in the triple jump (40-2 3/4, 12.26m) ... won the Iowa State Classic triple jump with 40-7 (12.37m), the sixth-best indoor ISU performance ... won the long jump at the Bill Bergan Open with a PR of 19-0 1/2 (5.80m) ... also competed at the Iowa Open and Razorback Invite.
2023-24 (Iowa State)
Outdoor
Redshirted
Indoor
Redshirted.
2022-23 (Iowa State)
Outdoor
Set the ninth-best heptathlon score in school history with 4,780 at the Aztec Invite, finishing fourth with personal records in the long jump, shot put and 200-meter dash … posted PRs in 100m hurdles (14.64) and in the javelin (104-2, 31.76m) at the Dutch Invite … clocked a 400m hurdles best of 1:03.60 at the UCF Invite.
Indoor
Finished 10th in the triple jump at Big 12 Championships with the sixth-best mark in school history of 40-3 1/2 (12.28m) … completed the pentathlon twice, finishing 15th at the Razorback Invite (3,476) and third at the ISU Holiday Invite (3,489) … also competed at the Tyson Invite, Iowa Open, Iowa State Classic, Cyclone Open and Graduate Classic.
High School
Four-time Minnesota Class AAA state champion throughout 300m hurdles (twice), triple jump and 100m hurdles … broke triple jump Minnesota high school all-time girls record with 41-6 … Rosemount school record-holder in the 300m hurdles (43.10), long jump (19-2 3/4) and triple jump (41-6) … ranked top-10 all-time in Minnesota history in 100m hurdles, 400m hurdles, long jump and triple jump … finalized third in triple jump, eighth in long jump and 13th in 400m hurdles at the 2022 Nike Outdoor Nationals … placed seventh in the 400m hurdles at the 2021 Nike Outdoor Championships in 1:01.94 to rank as the 25th-fastest US high schooler and fifth all-time in Minnesota history … two-time USATF All-American in the 400m hurdles and triple jump … 2022 NSAF Outdoor Nationals All-American in the triple jump.
Personal
Daughter of Reyn and Chris Cinnamo and has two siblings, Levi and Mya Cinnamo... father Reyn competed in track & field at Luther College from 1996-2000 and mother Chris competed at Luther from 1994-98... Josh Cinnamo is a two-time Paralympian and 2020 Tokyo Paralympic bronze medalist in the F46 men's shot put... several relatives are St. Thomas graduates, including Jill Putman (MBA, 1996), Jim Putman (MS Software Systems, 2001), Alix Johnson (BS Health Promotion, 2019) and Michael Johnson (BS Finance & Financial Management Services and BS Real Estate Studies, 2019)... earned All-Academic honors in volleyball and track & field and was a member of the National Honor Society... plans to pursue an MBA at St. Thomas.
2026 USTFCCCA All-Academic
2026 Academic Big 12 First Team
2025 Academic Big 12 First Team
2023 Academic All-Big 12 Rookie Team
Five-time Big 12 Commissioner's Honor Roll
2025-26 (Iowa State)
Outdoor
Took 16th in the triple jump (41-1 3/4w, 12.54m) at Big 12 Championships … won the triple jump at the Texas A&M Alumni Muster with a wind-legal outdoor ISU PR of 40-11 3/4 (12.94m), the third-best performance in school history … had a long jump season best of 18-10 1/2 (5.75m) for third, while winning the triple jump at the Jim Duncan Invite … placed third at Drake Relays with a triple jump of 40-9 3/4 (12.44m) … also jumped at the Mt. SAC Relays and Clyde Hart Classic.
Indoor
Placed 19th in the triple jump at conference with 40-7 3/4 (12.39m) … won at the Bill Bergan Classic with a collegiate best of 40-6 1/4 (12.35m, No. 4 ISU) … opened season with the win of 40-6 1/4 (12.35m) at the ISU Holiday Invite … also triple jumped to marks over 40 feet at the Iowa Open, Tyson Invite and DeLoss Dodds Invite.
2024-25 (Iowa State)
Outdoor
Placed 12th in the triple jump at Big 12 Championships with the third-best outdoor performance in Iowa State history of 40-11 1/2 (12.48m) ... triple jumped to 40-8 3/4 (12.41m) for fourth at the Desert Heat Classic ... won the university division triple jump (40-3 1/4w, 12.27m) at Drake Relays ... ran a PR 1:02.89 in the 400m hurdles and hit 17-9 (5.41m) in the long jump at the 44 Farms Team Invite ... ran on the 4x400m at the Desert Heat Classic.
Indoor
Placed 15th at conference in the triple jump (40-2 3/4, 12.26m) ... won the Iowa State Classic triple jump with 40-7 (12.37m), the sixth-best indoor ISU performance ... won the long jump at the Bill Bergan Open with a PR of 19-0 1/2 (5.80m) ... also competed at the Iowa Open and Razorback Invite.
2023-24 (Iowa State)
Outdoor
Redshirted
Indoor
Redshirted.
2022-23 (Iowa State)
Outdoor
Set the ninth-best heptathlon score in school history with 4,780 at the Aztec Invite, finishing fourth with personal records in the long jump, shot put and 200-meter dash … posted PRs in 100m hurdles (14.64) and in the javelin (104-2, 31.76m) at the Dutch Invite … clocked a 400m hurdles best of 1:03.60 at the UCF Invite.
Indoor
Finished 10th in the triple jump at Big 12 Championships with the sixth-best mark in school history of 40-3 1/2 (12.28m) … completed the pentathlon twice, finishing 15th at the Razorback Invite (3,476) and third at the ISU Holiday Invite (3,489) … also competed at the Tyson Invite, Iowa Open, Iowa State Classic, Cyclone Open and Graduate Classic.
High School
Four-time Minnesota Class AAA state champion throughout 300m hurdles (twice), triple jump and 100m hurdles … broke triple jump Minnesota high school all-time girls record with 41-6 … Rosemount school record-holder in the 300m hurdles (43.10), long jump (19-2 3/4) and triple jump (41-6) … ranked top-10 all-time in Minnesota history in 100m hurdles, 400m hurdles, long jump and triple jump … finalized third in triple jump, eighth in long jump and 13th in 400m hurdles at the 2022 Nike Outdoor Nationals … placed seventh in the 400m hurdles at the 2021 Nike Outdoor Championships in 1:01.94 to rank as the 25th-fastest US high schooler and fifth all-time in Minnesota history … two-time USATF All-American in the 400m hurdles and triple jump … 2022 NSAF Outdoor Nationals All-American in the triple jump.
Personal
Daughter of Reyn and Chris Cinnamo and has two siblings, Levi and Mya Cinnamo... father Reyn competed in track & field at Luther College from 1996-2000 and mother Chris competed at Luther from 1994-98... Josh Cinnamo is a two-time Paralympian and 2020 Tokyo Paralympic bronze medalist in the F46 men's shot put... several relatives are St. Thomas graduates, including Jill Putman (MBA, 1996), Jim Putman (MS Software Systems, 2001), Alix Johnson (BS Health Promotion, 2019) and Michael Johnson (BS Finance & Financial Management Services and BS Real Estate Studies, 2019)... earned All-Academic honors in volleyball and track & field and was a member of the National Honor Society... plans to pursue an MBA at St. Thomas.
Saturday, September 26
Friday, September 25
Thursday, September 24
Wednesday, September 23
