University of St. Thomas Athletics
2024 Men's Track & Field Roster
Roster
Nowak, Isaac
Throws
/ Men's Track & Field
Distance
/ Men's Track & Field
Sprints
/ Men's Track & Field
Jumps
/ Men's Track & Field
Sprints
/ Men's Track & Field
Sprints
/ Men's Track & Field
Distance
/ Men's Track & Field
High Jump
/ Men's Track & Field
Multis/Hurdles
/ Men's Track & Field
Jumps
/ Men's Track & Field
Hurdles
/ Men's Track & Field
Mid-Distance
/ Men's Track & Field
Distance
/ Men's Track & Field
Hurdles
/ Men's Track & Field
Mid-Distance
/ Men's Track & Field
Sprints
/ Men's Track & Field
Distance
/ Men's Track & Field
Mid-Distance
/ Men's Track & Field
Jumps/Sprints
/ Men's Track & Field
Sprints
/ Men's Track & Field
Distance
/ Men's Track & Field
Multis
/ Men's Track & Field
Mid-Distance
/ Men's Track & Field
Distance
/ Men's Track & Field
Distance
/ Men's Track & Field
Hurdles/Sprints
/ Men's Track & Field
Mid-Distance
/ Men's Track & Field
Distance
/ Men's Track & Field
Distance
/ Men's Track & Field
Sprints
/ Men's Track & Field
Distance
/ Men's Track & Field
Multis
/ Men's Track & Field
Multis
/ Men's Track & Field
Distance
/ Men's Track & Field
Throws
/ Men's Track & Field
Multis
/ Men's Track & Field
Multis
/ Men's Track & Field
Mid-Distance
/ Men's Track & Field
Distance
/ Men's Track & Field
Sprints
/ Men's Track & Field
Distance
/ Men's Track & Field
Distance
/ Men's Track & Field
Isaac Nowak
- Position:
- Distance
- Class:
- Freshman
- Hometown:
- Green Bay, Wis.
- High School:
- Notre Dame Academy
Bio
Pronunciation
Awards & Achievements
2023-24 Summit League Academic Honor Roll
2025
Indoor
Competed in four meets... earned three points with a seventh place time of 4:13.22 in the mile and as part of the fifth-place DMR (10:16.73) at the Summit League Championships... mile and DMR times set at the league championships each rank 10th all-time in program history... ranked 18th in the mile in the Summit League this season.
Outdoor
Competed in five meets... earned one point at the Summit League Championships with an eighth-place finish in the 3000m steeplechase in 9:31.57, which ranks seventh in the Summit League and 47th in the Midwest Region this season... set a personal best 9:19.38 in the 3000m steeplechase to finish third at the Meet of the UnSaintly... ran a personal record 3:56.74 in the 1500m run to place 10th at the Gary Wilson Invitational... totaled four top-10 finishes.
2024
Indoor
Did not compete in indoor season.
Outdoor
Competed in six meets… ranked 11th in the Summit League in the 3000m steeplechase, running 9:24.22 to finish second at the Joe Sweeney Invitational… established personal best of 3:57.14 in the 1500m run at the Ashton May Invitational… totaled two second-place finishes in the 3000m steeplechase… earned one team point with an eighth-place finish in the 3000m steeplechase (9:25.91) at the Summit League Outdoor Championships.
High School
A letter winner in cross country and track & field at Notre Dame Academy under head coach John Gard... four Wisconsin state cross country appearances and helped team to one cross country state title... two state track & field appearances in the 4x800m relay, including one state title... state appearance in the 800m and 1600m run, finishing seventh in both... an Honor Roll student all four years.
Personal
Son of Tony and Michelle Nowak... has two siblings: Catie and Ella... a geology major.
Press Conference: Tommie Football Postgame v Lindenwood 08/28/25
Friday, August 29
Tommie Football Intro Video 2025
Thursday, August 28
Beyond The Buzzer: Schoenecker Arena Setup
Wednesday, July 23
Beyond The Buzzer: Sports Medicine
Wednesday, July 23
