University of St. Thomas Athletics

2015 Women's Track & Field Roster

Roster

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Sprints
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Melissa Engstrom

Melissa Engstrom

  • Position:
    Distance
  • Class:
    Senior
  • High School:
    Coon Rapids
  • Hometown:
    Coon Rapids, Minn.

Events: 1500m, mile, 5k

Academic Major: Accounting Major with a Minor in Sociology

Parent(s)/Guardian: Jon and Debbie Engstrom

At St. Thomas
2012-13 (Cross Country): Placed 93rd at the MIAC Championships in season best 25:00 for the 6k race.  Finished in 90th place at the Roy Griak Invitational in 25:04.  Was UST's 8th runner at the Connecticut College Invite in Waterford Connecticut.  (Indoors):  Finished 9th in the 3,000m at the Wartburg Select Meet in Season best 11:17.26.  Ran season best 5:29.76 in the mile at the St. Thomas ShowCase meet. (Outdoors): Ran first collegiate 5,000m at the Tommie Twilight and finished in 19:52.98.  Ran the 1500m at the UWRF Falcon Invite in 5:18.17.  Opened season with 11:25 for 3000m at the Carleton Invite.  Cross Country Captain 2013.

2014-2015: Academic All-MIAC in Indoor and Outdoor Track and Field

2015: All-American in the mile.

Personal Records: Mile: 5:01  5K: 17:52  3K: 10:12

 

MIAC Championship Results

2015 Outdoor: 1st 5000m 18:01.38; 4th 1500m 4:39.41

2015 Indoor: 3rd 3000m 10:12.17; 4th mile 5:10.70

 

NCAA Championship Results

2015 Indoor: 1st DMR 11:45.26; 7th mile 5:02.39


At Coon Rapids High School:
Placed 35th at the MSHSL State Championship meet as a sophomore in 15:20 for 4,000m.   

High School personal bests:
800m: 2:21, 1600m: 5:22, 3200m: 11:44

 

Why did you choose St. Thomas?

I chose St. Thomas because it is such a beautiful campus and with great facilities. I was excited to work out on the indoor track and excel in both academics and athletics. The campus, and surrounding areas, are so pretty!

Press Conference: Tommie Football Postgame v Lindenwood 08/28/25
Friday, August 29
Tommie Football Intro Video 2025
Thursday, August 28
Beyond The Buzzer: Schoenecker Arena Setup
Wednesday, July 23
Beyond The Buzzer: Sports Medicine
Wednesday, July 23