University of St. Thomas Athletics

2015 Women's Track & Field Roster

Roster

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Melissa Engstrom

Melissa Engstrom

  • Position:
    Distance
  • Class:
    Senior
  • High School:
    Coon Rapids
  • Hometown:
    Coon Rapids, Minn.

Events: 1500m, mile, 5k

Academic Major: Accounting Major with a Minor in Sociology

Parent(s)/Guardian: Jon and Debbie Engstrom

At St. Thomas
2012-13 (Cross Country): Placed 93rd at the MIAC Championships in season best 25:00 for the 6k race.  Finished in 90th place at the Roy Griak Invitational in 25:04.  Was UST's 8th runner at the Connecticut College Invite in Waterford Connecticut.  (Indoors):  Finished 9th in the 3,000m at the Wartburg Select Meet in Season best 11:17.26.  Ran season best 5:29.76 in the mile at the St. Thomas ShowCase meet. (Outdoors): Ran first collegiate 5,000m at the Tommie Twilight and finished in 19:52.98.  Ran the 1500m at the UWRF Falcon Invite in 5:18.17.  Opened season with 11:25 for 3000m at the Carleton Invite.  Cross Country Captain 2013.

2014-2015: Academic All-MIAC in Indoor and Outdoor Track and Field

2015: All-American in the mile.

Personal Records: Mile: 5:01  5K: 17:52  3K: 10:12

 

MIAC Championship Results

2015 Outdoor: 1st 5000m 18:01.38; 4th 1500m 4:39.41

2015 Indoor: 3rd 3000m 10:12.17; 4th mile 5:10.70

 

NCAA Championship Results

2015 Indoor: 1st DMR 11:45.26; 7th mile 5:02.39


At Coon Rapids High School:
Placed 35th at the MSHSL State Championship meet as a sophomore in 15:20 for 4,000m.   

High School personal bests:
800m: 2:21, 1600m: 5:22, 3200m: 11:44

 

Why did you choose St. Thomas?

I chose St. Thomas because it is such a beautiful campus and with great facilities. I was excited to work out on the indoor track and excel in both academics and athletics. The campus, and surrounding areas, are so pretty!

Tommie Athletics Hall of Fame 2025
Monday, October 06
Press Conference: Tommie Football Postgame v Lindenwood 08/28/25
Friday, August 29
Tommie Football Intro Video 2025
Thursday, August 28
Beyond The Buzzer: Schoenecker Arena Setup
Wednesday, July 23