University of St. Thomas Athletics
2023 Women's Cross Country Roster
Roster
Ellefson, Lauren
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
Lauren Ellefson
- Class:
- Junior
- High School:
- Osceola
- Hometown:
- Osceola, Wis.
Bio
Pronunciation
Awards & Achievements
2023-24 Summit League Commissioner's List of Academic Excellence
2023-24 Summit League Academic Honor Roll
2022-23 Summit League Commissioner's List of Academic Excellence
2022-23 Summit League Academic Honor Roll
2022-23 College Sports Communicaters Academic All-District Team
2021-22 Summit League Academic Honor Roll
2024
Set a season best 23:17.5 in the 6K at the Bradley Pink Classic, finishing 39th... ran 23:55.1 in the Blugold Invitational 6K to take 48th.
2023
Started season at Augustana Twilight finishing 65th in the 5k in 19:20.35… placed 161st in the 6k at the Roy Griak Invitational in 24:48.7… placed 86th in the Gold 5k at the Joe Piane Notre Dame Invite in 19:02.9, a personal record… placed 198th in the Red Race 6k at The Pink Classic in 23:58.20… finished season 70th in the 6k at the Summit League Championships in 24:22.09.
2022
Competed at Bradley Pink Classic placing 202nd in 23:09.7… competed at Summit League Championships finishing 39th in 22:18 (course fell short of 6K).
2021
Competed at Twin Cities Twilight 3 mile earning 23rd place in 18:54.7.
High School
A four-time all-conference and four-time Wisconsin State qualifier in cross country... took 22nd at the state meet as a senior... set 5K personal record of 19:16.30... a three-time all-conference selection and three-time state qualifier in track & field... part of state champion 4x800m relay team in 2019... placed 10th in the 1,600m run with a personal record time of 5:08.7 at the Wisconsin state meet as a senior in 2021... part of 4x400m relay that finished 20th at state meet... named a WIAA Scholar Athlete, AP Scholar, and Global Scholar... a member of the National Honor Society.
Personal
Daughter of Jon and Theresa Ellefson... has two siblings: Adelyn and Isabel... exercise science major.
Press Conference: Tommie Football Postgame v Lindenwood 08/28/25
Friday, August 29
Tommie Football Intro Video 2025
Thursday, August 28
Beyond The Buzzer: Schoenecker Arena Setup
Wednesday, July 23
Beyond The Buzzer: Sports Medicine
Wednesday, July 23
