University of St. Thomas Athletics
2023-24 Men's Swimming & Diving Roster
Roster
Freestyle/Backstroke
/ Men's Swimming & Diving
Freestyle
/ Men's Swimming & Diving
Breaststroke/IM
/ Men's Swimming & Diving
/ Men's Swimming & Diving
/ Men's Swimming & Diving
Backstroke/Freestyle
/ Men's Swimming & Diving
/ Men's Swimming & Diving
/ Men's Swimming & Diving
Freestyle
/ Men's Swimming & Diving
/ Men's Swimming & Diving
/ Men's Swimming & Diving
Backstroke/Butterfly
/ Men's Swimming & Diving
Diving
/ Men's Swimming & Diving
Diving
/ Men's Swimming & Diving
Diving
/ Men's Swimming & Diving
Freestyle
/ Men's Swimming & Diving
IM/Butterfly
/ Men's Swimming & Diving
/ Men's Swimming & Diving
Freestyle/IM
/ Men's Swimming & Diving
Freestyle
/ Men's Swimming & Diving
Butterfly/IM
/ Men's Swimming & Diving
/ Men's Swimming & Diving
/ Men's Swimming & Diving
Backstroke/IM
/ Men's Swimming & Diving
/ Men's Swimming & Diving
/ Men's Swimming & Diving
Distance/Freestyle/IM
/ Men's Swimming & Diving
Zach Upham
- Position:
- Backstroke/IM
- Class:
- Senior
- Hometown:
- Lakeville, Minn.
- High School:
- Lakeville North
Awards & Achievements
2021-22 Summit League Commissioner's List of Academic Excellence honoree
2021-22 Summit League Academic Honor Roll recipient
2022-23
Finished top-20 in the 1650 freestyle and 200 backstroke at the Summit League Championships… earned third in the 1000 freestyle against Milwaukee (Feb. 3).
2021-22
Third place performance in the 200 backstroke (2:04.04) against Green Bay...in the 500 freestyle against Minnesota, finished third, with a time of 5:02.54...Third-place performance at the JoAnn Andregg Invite in the 400 IM.
High School
Four-time All-State selection...Four-time All-Conference Honoree...2020 Section 1AA first place...2019 Section 1AA second place...2020 team captain...2020 team MVP...Academic All-American.
Personal
Son of Kevin and Patti...has two siblings (Kelly, Kobe and Megan)...Majoring in Secondary Education-History.
Career Results (SwimCloud)
2021-22 Summit League Commissioner's List of Academic Excellence honoree
2021-22 Summit League Academic Honor Roll recipient
2022-23
Finished top-20 in the 1650 freestyle and 200 backstroke at the Summit League Championships… earned third in the 1000 freestyle against Milwaukee (Feb. 3).
2021-22
Third place performance in the 200 backstroke (2:04.04) against Green Bay...in the 500 freestyle against Minnesota, finished third, with a time of 5:02.54...Third-place performance at the JoAnn Andregg Invite in the 400 IM.
High School
Four-time All-State selection...Four-time All-Conference Honoree...2020 Section 1AA first place...2019 Section 1AA second place...2020 team captain...2020 team MVP...Academic All-American.
Personal
Son of Kevin and Patti...has two siblings (Kelly, Kobe and Megan)...Majoring in Secondary Education-History.
Career Results (SwimCloud)
Tommie Women's Hockey Intro Video 2025
Wednesday, November 12
Tommie Women's Basketball Intro Video 2025
Wednesday, November 12
Tommie Men's Basketball Intro Video 2025
Wednesday, November 12
Tommie Men's Hockey 2025 Intro Video
Wednesday, November 12
