University of St. Thomas Athletics
2023-24 Men's Swimming & Diving Roster
Roster
Upham, Zach
Freestyle/Backstroke
/ Men's Swimming & Diving
Freestyle
/ Men's Swimming & Diving
Breaststroke/IM
/ Men's Swimming & Diving
/ Men's Swimming & Diving
/ Men's Swimming & Diving
Backstroke/Freestyle
/ Men's Swimming & Diving
/ Men's Swimming & Diving
/ Men's Swimming & Diving
Freestyle
/ Men's Swimming & Diving
/ Men's Swimming & Diving
/ Men's Swimming & Diving
Backstroke/Butterfly
/ Men's Swimming & Diving
Diving
/ Men's Swimming & Diving
Diving
/ Men's Swimming & Diving
Diving
/ Men's Swimming & Diving
Freestyle
/ Men's Swimming & Diving
IM/Butterfly
/ Men's Swimming & Diving
/ Men's Swimming & Diving
Freestyle/IM
/ Men's Swimming & Diving
Freestyle
/ Men's Swimming & Diving
Butterfly/IM
/ Men's Swimming & Diving
/ Men's Swimming & Diving
/ Men's Swimming & Diving
Backstroke/IM
/ Men's Swimming & Diving
/ Men's Swimming & Diving
/ Men's Swimming & Diving
Distance/Freestyle/IM
/ Men's Swimming & Diving
Zach Upham
- Position:
- Backstroke/IM
- Class:
- Senior
- Hometown:
- Lakeville, Minn.
- High School:
- Lakeville North
Bio
Awards & Achievements
2021-22 Summit League Commissioner's List of Academic Excellence honoree
2021-22 Summit League Academic Honor Roll recipient
2022-23
Finished top-20 in the 1650 freestyle and 200 backstroke at the Summit League Championships… earned third in the 1000 freestyle against Milwaukee (Feb. 3).
2021-22
Third place performance in the 200 backstroke (2:04.04) against Green Bay...in the 500 freestyle against Minnesota, finished third, with a time of 5:02.54...Third-place performance at the JoAnn Andregg Invite in the 400 IM.
High School
Four-time All-State selection...Four-time All-Conference Honoree...2020 Section 1AA first place...2019 Section 1AA second place...2020 team captain...2020 team MVP...Academic All-American.
Personal
Son of Kevin and Patti...has two siblings (Kelly, Kobe and Megan)...Majoring in Secondary Education-History.
Career Results (SwimCloud)
2021-22 Summit League Commissioner's List of Academic Excellence honoree
2021-22 Summit League Academic Honor Roll recipient
2022-23
Finished top-20 in the 1650 freestyle and 200 backstroke at the Summit League Championships… earned third in the 1000 freestyle against Milwaukee (Feb. 3).
2021-22
Third place performance in the 200 backstroke (2:04.04) against Green Bay...in the 500 freestyle against Minnesota, finished third, with a time of 5:02.54...Third-place performance at the JoAnn Andregg Invite in the 400 IM.
High School
Four-time All-State selection...Four-time All-Conference Honoree...2020 Section 1AA first place...2019 Section 1AA second place...2020 team captain...2020 team MVP...Academic All-American.
Personal
Son of Kevin and Patti...has two siblings (Kelly, Kobe and Megan)...Majoring in Secondary Education-History.
Career Results (SwimCloud)
Press Conference: Tommie Football Postgame v Lindenwood 08/28/25
Friday, August 29
Tommie Football Intro Video 2025
Thursday, August 28
Beyond The Buzzer: Schoenecker Arena Setup
Wednesday, July 23
Beyond The Buzzer: Sports Medicine
Wednesday, July 23
