University of St. Thomas Athletics
2023 Men's Cross Country Roster
Roster
Nowak, Isaac

Isaac Nowak
- Weight:
- null
- Class:
- Freshman
- Hometown:
- Green Bay, Wis.
- High School:
- Notre Dame Academy
Bio
Pronunciation
Awards & Achievements
2023-24 Summit League Academic Honor Roll
2024
Started season at the Oz Memorial (5k) finishing 19th in 16:47.4, a personal record... placed 175th in 28:32.9 at the Roy Griak Invitational (8k)... finished 84th in 26:09.5 at the Joe Piane Notre Dame Invitational (8k)... placed 36th in 26.08.1 at the Bradley Pink Classic (8k), a personal record... finished the season 50th in 26:40.6 at the Summit XC Championships (8k).
2023
Started season at Augustana Twilight (4 Miles) finishing 47th in 20:37.43, a personal record.
High School
A letter winner in cross country and track & field at Notre Dame Academy under head coach John Gard... four Wisconsin state cross country appearances and helped team to one cross country state title... two state track & field appearances in the 4x800m relay, including one state title... state appearance in the 800m and 1600m runs, finishing seventh in both... an Honor Roll student all four years.
Personal
Son of Tony and Michelle Nowak... has two siblings: Catie and Ella... a geology major.
Press Conference: Tommie Football Postgame v Lindenwood 08/28/25
Friday, August 29
Tommie Football Intro Video 2025
Thursday, August 28
Beyond The Buzzer: Schoenecker Arena Setup
Wednesday, July 23
Beyond The Buzzer: Sports Medicine
Wednesday, July 23