University of St. Thomas Athletics
2025 Men's Cross Country Roster
Roster
/ Men's Cross Country
/ Men's Cross Country
/ Men's Cross Country
/ Men's Cross Country
/ Men's Cross Country
/ Men's Cross Country
/ Men's Cross Country
/ Men's Cross Country
/ Men's Cross Country
/ Men's Cross Country
/ Men's Cross Country
/ Men's Cross Country
/ Men's Cross Country
/ Men's Cross Country
/ Men's Cross Country
/ Men's Cross Country
Isaac Nowak
- Class:
- Junior
- Hometown:
- Green Bay, Wis.
- High School:
- Notre Dame Academy
Pronunciation
Awards & Achievements
2023-24 Summit League Academic Honor Roll
2025
Started the season at the 4th Annual Phoenix Open placing 28th in 26:10.3… placed 96th at the Roy Griak Invitational (8K) in 28:21.9…placed 43rd at the Joe Piane Invitational in 25:18.6…placed 132nd at the Bradley Pink Classic (8K) in 26:09.8…recorded a personal record at the Summit League XC Championships (8K) placing 34th in 25:06.0…finished the season with another personal recorded at the NCAA D1 Midwest Region XC Championships (10K) placing 146th in 33:59.2.
2024
Started season at the Oz Memorial (5k) finishing 19th in 16:47.4, a personal record... placed 175th in 28:32.9 at the Roy Griak Invitational (8k)... finished 84th in 26:09.5 at the Joe Piane Notre Dame Invitational (8k)... placed 36th in 26.08.1 at the Bradley Pink Classic (8k), a personal record... finished the season 50th in 26:40.6 at the Summit XC Championships (8k).
2023
Started season at Augustana Twilight (4 Miles) finishing 47th in 20:37.43, a personal record.
High School
A letter winner in cross country and track & field at Notre Dame Academy under head coach John Gard... four Wisconsin state cross country appearances and helped team to one cross country state title... two state track & field appearances in the 4x800m relay, including one state title... state appearance in the 800m and 1600m runs, finishing seventh in both... an Honor Roll student all four years.
Personal
Son of Tony and Michelle Nowak... has two siblings: Catie and Ella... a geology major.
Tuesday, May 19
Thursday, March 26
Thursday, March 19
Sunday, March 08
